Drinks Matter for Gut & Immunity Your gut, often called the “second brain,” plays a key role in immune function. A healthy gut: Drinking the right fluids on an empty stomach can kickstart your digestion, flush out toxins, and replenish your gut microbiome—all before breakfast! Top 10 Best Morning Drinks…
Category: Treatment by Nutrition
Treatment by Nutrition
Heal Your Gut Naturally: Proven Tips for a Healthier You
When it comes to overall well-being, gut health is one of the most overlooked yet vital aspects of your body. Your gut is more than just a digestive center — it’s a complex ecosystem that affects your immunity, mental health, energy levels, and even your skin. In this blog, we’ll…
Treatment by Nutrition
The Truth About Intermittent Fasting: Benefits, Myths & Meal Plans
🧠 What Is Intermittent Fasting? Intermittent Fasting (IF) is a time-restricted eating method that cycles between periods of fasting and eating. Unlike traditional diets, IF doesn’t dictate what to eat — it focuses on when to eat. 🔄 Popular Intermittent Fasting Methods: Fasting Method Fasting Window Eating Window 16:8 16…